Okay – so it has been almost a year since my last post. Haven’t done anything spectacular to lose weight and haven’t changed my lifestyle. My daughter will be starting a new lifestyle/food habits and exercise so I thought why can’t I. Today, I took our dog, Sandy for a longer walk, had a good Timmy’s lunch (yogurt, bun and doughnut which I saved for afternoon snack). For supper had chicken, mashed potatoes and apple for snack. It’s not much but it’s a start. I have been extremely busy with my volunteer works for the past year and it has taken over my life – I have to stop and I have already decreased my volunteer areas. I won’t check my weight every day as it doesn’t change that much, so will check every Monday.
I have to give up Chocolate (yup, hurts my head) no not seriously hurt my head but it does aggravate my ‘tinnitus’ so I have to stop eating anything with caffeine. Coffee included. Decaf isn’t as bad so I do have my coffee in the morning. So I expect to hear from Michelle and eventually Suzanne my sister in Ottawa.
I will write everyday, just so that I have something positive to do and say in Blogga. This was a good idea at the beginning and we should continue. Looking forward to your blogga