http://www.dauray.com/walka Our Journey Towards Health Fri, 14 May 2010 03:11:46 +0000 http://backend.userland.com/rss092 en Yesterday Simon and I went grocery shopping and I'm just amazed at the change that we've made in our diet the last few months.  We found the pea pods here that we'd found in PG, who knew that one day I would actually be excited to find pea pods.  You ... http://www.dauray.com/walka/?p=218 Still loving me some pea pods at night, it's amazing to know I've found something healthy to replace the chocolate snacking a night. Might want to check outside and see if there's any pigs flying about. Hehe. Of course I did eat a whole bag of chips yesterday ... http://www.dauray.com/walka/?p=217 The Enemies: Total Calories = 947 Total Calories = 1082 Total Calories (stand up bag) = 1333 Total Calories (stand up bag) = 1298 After being astounded to find out how many calories I was stuffing into my face on a daily basis, eating one of these ... http://www.dauray.com/walka/?p=216 Well I made the challenge (no pop for 2 weeks)  it wasn't as hard as I thought it would be.  Last night, being Friday, I had a treat - cheezies and a pop.  Really didn't do too much for me (diet coke/no caffeine)  So I think I will continue on ... http://www.dauray.com/walka/?p=210 Well I survived the first week with no pop, actually I guess survived is too strong of a word as it wasn't really that difficult.  I've only been drinking water this past week and I have to say it hasn't been that bad.  Only today did I really think that ... http://www.dauray.com/walka/?p=209 Well day one went really smooth, today was not quite so pleasant.  I woke up with a nagging headache that has plagued me most of the day.  It's not painful, just a gentle reminder to say "can we get some caffeine in here today?"  I never really thought about how ... http://www.dauray.com/walka/?p=208 Well, so glad to see you back on Blogga.  I have accepted the Coke Challenge from my sister (bless her for her support) and it's not as bad as I thought it would be.  Okay, their is no sugar or caffeine in the pop that I drink but it shows ... http://www.dauray.com/walka/?p=207 I think it's time to make some goals from now on, so here's the first of many Take body measurements (do today) Make appointments with doc's (dietitian, doctor and one other) (Monday) Sit down with myself and lay out an exercise plan that is going to work for me. (work on today) Well Walka ... http://www.dauray.com/walka/?p=206 Woohoo I fixed it.  Back to business!! Things are changing around here, walks everyday, exercise and food plans, finding a doctor.  Phew it's tiring.  Today I wanted to focus on how I have FINALLY managed to figure out how to drink enough water and a daily basis.  It's really simple and ... http://www.dauray.com/walka/?p=205 Simon and Our web server got hit by some sort of phishing attack and the template for my theme got totally screwed up. I've changed it back the the classic theme for now until I can fix things up around here. http://www.dauray.com/walka/?p=204